Coach Matt Zachan and Dr. Brian Cunningham work together to connect stroke mechanics with how your body actually moves. Instead of piling on drills, we focus on fixing the movement patterns underneath your stroke so technique changes hold up under fatigue.
This is not a lecture.
This is not a “try harder” session.
This is about making swimming feel easier, more controlled, and more sustainable.
What You’ll Learn
- Why shoulder and back pain often show up even when technique looks fine
- How rotation, timing, and body position affect every stroke
- Which drills help your stroke and which ones quietly overload your body
- How to self-check your mechanics before pain or fatigue sets in
Clinic Format (2 Hours)
- Short movement prep on land to address common breakdowns
- In-water work focused on freestyle first, then transfer to other strokes
- Clear cues you can feel immediately
- Simple takeaways you can use in regular workouts
Who Should Attend
- Masters swimmers who want to stay in the water long-term
- Swimmers dealing with recurring shoulder or back issues
- Athletes who want clarity instead of more drills
- You do not need to be an elite swimmer. You do need to be curious about how your body moves.
What’s Included
- Full 2-hour clinic
- Access to OnForm with clinic drills and examples
- Clear follow-up options if you want individualized feedback
High-Value Add-Ons
After you register for the clinic, you'll receive an email with access codes to sign up for our exclusive add-on options:
Video Analysis
Dr. Cunningham and Coach Matt will record and analyze one stroke, providing targeted feedback along with recommended technical changes and drills to focus on.
Video Analysis + Mobility Screen
Includes everything from the Video Analysis, plus a full movement screen from Dr. Cunningham to identify your strengths, limitations, and opportunities. You'll learn what to focus on, what to avoid, and how to maximize YOUR unique swimming mechanics.
Private Lesson Package
Includes the Video Analysis and Movement Screen, plus individualized in-water time with Coach Matt and Dr. Cunningham to correct stroke issues and practice technique that is tailored specifically to you. The package also includes follow up coaching: a 30-minute Zoom session with Dr. Cunningham and a 30-minute lesson (in person or online) with Coach Matt.
Spots are limited, and priority is given to clinic attendees. Secure your spot today!
